A well-illustrated poster to introduce Surya Namaskar poses that would benefit children and adults alike. There are eight important postures, the repetitions of which make it 12-step process, in the Surya Namaskar. These are displayed in the correct sequence on the poster. Practicing Surya Namaskar every day can aid in the proper functioning of each organ of your body, improve posture, improve circulation of blood, and supplement the spine. The poster has been made with poly-carbonate sheet, which makes them highly durable and free of creasing or physical damage. The poster is ideal for schools, offices and homes.

All Editions

Paperback

ISBN13: 9789390183142

Wonder House Books, 2020

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