यस पुस्तकले सरल उपायहरुबाटै कसरी स्वस्थ्य र दीर्घायु बन्न सकिन्छ ? भनेर पाठकलाई जानकारी दिन्छ । लेखक प्रसाईले औषधि पसल नलगेर हाम्रै वरपरका वस्तुमा भएका औषधिजन्य गुणहरुको पहिचान गराउन खोजेका छन् । परिवारको स्वास्थ्यप्रति सचेत गृहिणीदेखि यस विषयको अनुसन्धाता सम्मका निम्ति यो पुस्तक उपयोगी छ । 

The book deals with ways of living a long and healthy life. The author argues that although people often attribute a long and healthy life to genes and portray the genetic makeup as the sole determiner of health, that need not be the case. Eating healthy and in moderation, exercising regularly, and living in a clean environment, according to the author, do not just make a person healthy, but also undo or dilute the effects of certain harmful genetic mutations.