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About the Book

His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first. Self-knowledge is a vital stage on the path towards enlightenment. Through step-by-step exercises, His Holiness shares time-honored techniques that will hep you shed your illusions about yourself. With his guidance and gentle encouragement, you too can embrace reality at a more authentic level of being. And, by learning to see yourself as you really are, you will begin to create the world you would like to live in.

All Editions

9781846040405
Paperback, 5th Edition
ISBN13: 9781846040405
Rider, 2008