5 Fingers of Fitness A Fitness Love Story
5 Fingers of Fitness A Fitness Love Story
Paperback
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Contact us for further queries.About the Book
5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program ― cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!
All Editions
Paperback
ISBN13: 9788195088294
POPULAR PRAKASHAN PVT.LTD., 2022
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