5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program ― cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!

All Editions

Paperback

ISBN13: 9788195088294

POPULAR PRAKASHAN PVT.LTD., 2022

Share Your Thoughts

Your review helps others make informed decisions

Click on a star to start your review