5 Fingers of Fitness

5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program - cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being. It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. Bhavna is a notable name in the fitness industry for over two decades and has built a formidable repertoire of loyal clients. She is an Internationally Certified Personal Trainer from the American Council on Exercise (A.C.E.). "I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many more." - Nitin Gadkari, Honourable Minister, Road Transport and Highways, Government of India "Bhavna's book is easy to apply and covers some very important areas of nutrition and fitness." -Tarun Tahiliani, India's Numero Uno Fashion Designer, Founder of Ensemble Design Studio "Bhavna has explained the 5 aspects of holistic fitness with a light and breezy story. I particularly enjoyed reading the chapter on Yoga and the way fashion is blended into the script." - Shaina NC, Politician and Spokesperson of BJP, Queen of Drapes, Yoga Enthusiast "This book is the need of the hour, it is an enthusiastic fitness shower, it is edutainment and it has all the motivational power!" - Dr Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life Coach