Yoga: Uttam Swaasthy ka Shrestha Sadhan's front cover

Yoga: Uttam Swaasthy ka Shrestha Sadhan

Paperback
Rs 319
Currently not available.
Request this book.
Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Paperback
Origin:India
ISBN13:9789358563191
ISBN10:9358563192
Pages:176
Dimensions:10.0 x 7.99 x 1.85 inches
Weight:127.57 g
Published: November 20, 2023

About the Book

Acharya Dr Yatendra is a well-known Naturopath, Ayurveda and a counselor who brings forward a transformative path to optimal well-being. Seamlessly melding ancient yogic wisdom with modern health insights, this book empowers individuals to navigate the complexities of life while nurturing physical and mental health. Through yoga’ s holistic practices, including mindfulness and breathwork, readers unlock avenues to rejuvenate their bodies and minds. This book illuminates how yoga enhances vitality, reduces stress, and promotes inner harmony.

Unlocking the Path to Optimal Well-being

Encourages Physical and Mental well-being Integration of ancient yogic practices and modern wisdom Well-structured and actionable guidance Promotes inner harmony Sheds light on yoga’ s holistic practices