Yoga to the Rescue Remedies for Real Girls

Name: Yoga to the Rescue
Price: 959 NPR
Availability: InStock
Author: Amy Luwis

by Amy Luwis

Published by

Sterling

Exercise & Workout Books Fitness & Diet English

No reviews yet

Yoga to the Rescue Remedies for Real Girls

by Amy Luwis

Paperback

Currently not available.

Request this book

Published by

Sterling

Exercise & Workout Books Fitness & Diet English

No reviews yet

Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.Yoga to the Rescue includes:

48 illustrated yoga poses.
Divided into 7 useful categories: Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
VERY Easy to Follow instructions.
Benefits (both mental and physical).
Focus points (key elements to help you achieve the correct pose).
"Beginner" version of each pose is included.
Yoga sequences included in each category.

This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!

All Editions

Paperback, 9th Edition

ISBN13: 9781402748806

Sterling, 2008

Share Your Thoughts

Your review helps others make informed decisions

Click on a star to start your review