Yoga Nidra
Yoga Nidra
Paperback
Currently not available.
Contact us for further queries.About the Book
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
All Editions
Paperback, 6th Edition
ISBN13: 9788185787121
Yoga Pubns Trust, 1976
Share Your Thoughts
Your review helps others make informed decisions
Click on a star to start your review