Genre: | Exercise & Workout Books, Fitness & Diet |
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Language : | English |
Published: | April 04, 2005 |
Edition: | 8th |
Paperback | |
ISBN13: | 9780007196845 |
ISBN10: | 0007196849 |
Pages: | 192 |
Dimensions: | 3.23 x 4.61 x 0.43 inches |
Weight: | 110 g |
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga