This book is not just a theory but is a collection of practical counseling based on research findings on the immune health. It has compiled new knowledges system presented in the chapters. The chapters are assessing immune health in the context of lifestyle focussing preventive measures. The book emphasizes the way-of-life styles and evidence-based practices. The writer has presented guidelines that can improve the immune strength by integrating those strategies. It is simple and covers day-to-day life. It will help lower the risk of getting infections and enhance well-being.

This book is a tool that help to boost immune functions. It helps to promote healthy behaviour and achieve fitness in their daily lives. People can update their immune flexibility by applying the practices outlined in this book. Readers can renew their lifestyles. It is not for an individual to the community’s well being.

Essentially, the book is a resource for persons looking to improve their immune function. It focuses on healthy behaviour and highlights fitness in their everyday lives. People can improve their immune resistance by imposing the procedures mentioned in this book. The guide will help them renew their lifestyles. It also gives readers and their community a better chance for the future.