Toughness Training for Life A Revolutionary Program for Maximizing Health, Happiness and Productivity
Toughness Training for Life A Revolutionary Program for Maximizing Health, Happiness and Productivity
Paperback
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Contact us for further queries.About the Book
Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
All Editions
Paperback, 10th Edition
ISBN13: 9780452272439
Plume, 1994
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