This Book Will Make You Sleep's front cover

This Book Will Make You Sleep

Paperback
Rs 639
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Genre:Coping With Illness
Language: English
Paperback
ISBN13:9781848662872
ISBN10:1848662874
Pages:160
Dimensions:5.1 x 7.0 x 0.5 inches
Weight:130.41 g
Published: February 28, 2023
Edition:3rd

About the Book

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usamar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.