The Plant-Based Power Plan Increase Strength, Boost Energy, Perform at Your Best
by TJ Waterfall
The Plant-Based Power Plan Increase Strength, Boost Energy, Perform at Your Best
by TJ Waterfall
Paperback
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The first authoritative book on how a vegan diet improves performance - and how to do it yourself
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
With simple but comprehensive practical guidance - from maximizing muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
Includes metric measures.
All Editions
Paperback, 2nd Edition
ISBN13: 9780241472446
Penguin Life, 2022