The Keys to Kindness How to Be Kinder to Yourself, Others and the Planet
The Keys to Kindness How to Be Kinder to Yourself, Others and the Planet
Paperback
Currently not available.
Contact us for further queries.About the Book
A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest In The Keys to Kindness, Claudia Hammond takes us on an eye-opening tour of what constitutes kindness (it’s not what you think), effective strategies to build more of it into our lives and the benefits of being kind. She draws on the latest research from psychology and neuroscience, and her work in collaboration with the University of Sussex and the BBC, including the largest global survey ever undertaken into attitudes to kindness. The book is structured around the seven keys of kindness, You are kinder than you think, but we could all be kinder still – with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and explains how to use this guidance for ourselves, others and the world.
All Editions
Paperback, 1st Edition
ISBN13: 9781838854454
Canongate Books, 2022
Share Your Thoughts
Your review helps others make informed decisions
Click on a star to start your review