| Genre: | Sports |
|---|---|
| Language : | English |
| Published: | December 23, 2013 |
| Edition: | 6th |
Paperback | |
| ISBN13: | 9781465415769 |
| ISBN10: | 1465415769 |
| Pages: | 192 |
| Dimensions: | 10.0 x 8.0 x 0.75 inches |
| Weight: | 612.35 g |
About the Book
For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.