The Complete Running & Marathon Book's front cover

The Complete Running & Marathon Book

Paperback

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About the Book

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.

Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.

All Editions

9781465415769
Paperback, 6th Edition
ISBN13: 9781465415769
Dk Pub, 2013

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