The Complete Idiot's Guide to Juice Fasting Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body
The Complete Idiot's Guide to Juice Fasting Over 75 Fresh and Tasty Recipes to Cleanse and Nourish Your Body
Paperback
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Juice fasting can be a powerful, transformative undertaking that does wonders for the body.
From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days.
However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast -- so clear guidance and recipes that satisfy the palate are essential to success.
The benefits includes:
The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged.
The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days.
However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast -- so clear guidance and recipes that satisfy the palate are essential to success.
The benefits includes:
- fast weight loss
- increased energy
- look (and feel) younger
- improved skin
- better sleep
- clearer thinking
The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged.
The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
All Editions
Paperback, 5th Edition
ISBN13: 9781615642250
ALPHA BOOKS, 2012
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