Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there's still very little that we know about it.
In this path-breaking book, Dr Manvir Bhatia, one of the country's top sleep specialists, sheds light on the fascinating connection between sleep and the brain, beauty and weight, among other things.
From delving into common sleep problems and weird phenomena observed, like sexsomnia, narcolepsy and sleep apnea, to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems.