Shred: The Revolutionary Diet's front cover

Shred: The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes

Paperback
Rs 2159
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Genre:Fitness & Diet
Language: English
Paperback
ISBN13:9781250038272
ISBN10:1250038278
Pages:288
Dimensions:5.55 x 8.2 x 0.75 inches
Weight:260.82 g
Published: April 29, 2014
Edition:5

About the Book

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit
your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!