Colouring is one of the most effective stress busting activities out there. Colouring helps in harnessing creativity and makes for a productive use of our free time. Keeping in mind all these benefits of colouring, Dreamland publication has prepared the book, 'Refreshing Mandala - Colouring Book for Adults Book 3’. This book uses the symbols of Mandala that are effective and unique. The symbols of Mandala is are made up of various shapes like circles, squares and triangles. The most fascinating part about these shapes is that they all represent a single identity i.e. the cosmos. The pictures in this book form a continuous shape which gives the book a whole new dimension. It is said the colouring can be therapeutic and therefore the book can help one in releasing stress and can have calming effect on one’s mind. The illustrations are created keeping in mind the varied levels of the users; hence are neither too simple nor too complex.