Perfect 10's front cover

Perfect 10 10-Minute Workouts You Can Do Anywhere

Paperback
Rs 479
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Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Paperback
ISBN13:9780143457619
ISBN10:0143457616
Pages:288
Dimensions:5.1 x 7.7 x 0.9 inches
Weight:189.94 g
Published: June 06, 2023
Edition:1

About the Book

Fitness looks hard. Weight maintenance looks difficult.

It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.

Normalize this: fitness is
easy.

This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.