Pause, Rewind's front cover

Pause, Rewind Natural Anti-Ageing Techniques

Paperback
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Genre:Coping With Illness
Language: English
Release: December 19, 2023
Edition:1st
Paperback
ISBN13:9780143460602
ISBN10:0143460609
Pages:184
Dimensions:5.51 x 8.66 x 0.79 inches
Weight:158.76 g

About the Book

In Pause, Rewind, Nawaz Modi Singhania writes about the role of fitness, nutrition and good mental health in ageing well. She shares techniques she's developed over her years as a leading fitness consultant, including facial fitness exercises, muscle work, how to build the immune system and health-promoting foods.
When it comes to lifestyle, the book talks of other factors that affect ageing, including sleep, hydration, stress, drinking, smoking, what's in your head space and heart space, and one's mindset-positive or negative.
She also shares how to reverse the effects of age, whether it's weakened eyesight, reduced hearing, osteoporosis, or losing stability and balance.