More Than I Am: Yoga Wisdom for 21st Century Teens's front cover

More Than I Am: Yoga Wisdom for 21st Century Teens

Paperback
Rs 639
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Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Paperback
Origin:India
ISBN13:9789356294837
ISBN10:9356294836
Pages:108
Weight:498.95 g
Published: May 30, 2023

About the Book

Isn’t yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well yes. But here's the thing: yoga is good for you in more ways than you can possibly know. In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and give its clear application to the stressful lives of 21st century teens. With its down-to-earth advice, stunning photos and beautiful illustrations, this book will engage, uplift and empower young people as they find their feet in a changing and sometimes chaotic world