More Than I Am: Yoga Wisdom for 21st Century Teens
Paperback
Rs 639
Currently not available.
Request this book.| Genre: | Exercise & Workout Books, Fitness & Diet |
|---|---|
| Language : | English |
| Published: | May 30, 2023 |
Paperback | |
| Origin: | India |
| ISBN13: | 9789356294837 |
| ISBN10: | 9356294836 |
| Pages: | 108 |
| Weight: | 498.95 g |
About the Book
Isn’t yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well yes. But here's the thing: yoga is good for you in more ways than you can possibly know. In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and give its clear application to the stressful lives of 21st century teens. With its down-to-earth advice, stunning photos and beautiful illustrations, this book will engage, uplift and empower young people as they find their feet in a changing and sometimes chaotic world