Like it or not, a large part of our thinking is wasteful be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to stay in the moment. Not a reheated fix for our daily struggles, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness.

All Editions

Paperback

ISBN13: 9789353573454

Harpercollin India, 2019

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