Paperback

Rs 799

Delivery in 1-3 weeks

About the Book

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Ant Middleton's book 'Mental Fitness' was a Sunday Times bestseller w/c 25-07-2022.

All Editions

9780008472290
Paperback, 2nd Edition
ISBN13: 9780008472290
HARPER COLLINS, 2022