Providing an ideal starting point for those looking to cultivate a sense of peace in their life, Patrick Harbula presents a comprehensive overview of the history, benefits and different forms of meditation. Combining personal anecdotes and practical guidance, he demystifies ideas such as spiritual bypass and enlightenment and advises on supportive techniques, including visualization and mindfulness.

All Editions

Paperback, 2nd Edition

ISBN13: 9781472144386

Robinson, 2019

Share Your Thoughts

Your review helps others make informed decisions

Click on a star to start your review