Meditation The Simple and Practical Way to Begin and Deepen Meditation

Name: Meditation
Price: 799 NPR
Availability: InStock
Author: Patrick Harbula

by Patrick Harbula

Published by

Robinson

Health & Fitness English

Meditation The Simple and Practical Way to Begin and Deepen Meditation

by Patrick Harbula

Paperback

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Published by

Robinson

Health & Fitness English

About the Book

Providing an ideal starting point for those looking to cultivate a sense of peace in their life, Patrick Harbula presents a comprehensive overview of the history, benefits and different forms of meditation. Combining personal anecdotes and practical guidance, he demystifies ideas such as spiritual bypass and enlightenment and advises on supportive techniques, including visualization and mindfulness.

All Editions

Paperback, 2nd Edition

ISBN13: 9781472144386

Robinson, 2019