Today, everyone is aware of the value of low fat eating, but the problem can be to find healthy and nutritious recipes that are substantial and full of flavor. All of the recipes in this book use low fat ingredients, lean meats, and fish, and any added fat is kept to a minimum. Emphasis is also placed on healthy food preparation and healthy cooking methods.

All of the recipes are illustrated in full color with step-by-step photographs to guide you through the preparation. Every recipe is complete with fat-content and calorie counts, and full of useful cook's tips and recipe variations. This inspirational cookbook will help you to produce nutritious, healthy meals, without sacrificing any of the flavor.