How to Go Digital Free's front cover

How to Go Digital Free Expert Tips to Guide Your Digital Detox

Paperback
Rs 1439
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Genre:Exercise & Workout Books, Fitness & Diet
Language: English
Paperback
ISBN13:9781787395077
ISBN10:1787395073
Pages:128
Dimensions:5.0 x 6.75 x 0.5 inches
Weight:204.12 g
Published: November 10, 2020
Edition:2

About the Book

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.