Genre: | Exercise & Workout Books, Fitness & Diet |
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Language : | English |
Published: | November 10, 2020 |
Edition: | 2nd |
Paperback | |
ISBN13: | 9781787395077 |
ISBN10: | 1787395073 |
Pages: | 128 |
Dimensions: | 5.0 x 6.75 x 0.5 inches |
Weight: | 204.12 g |
More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.
Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.