Break Free from Screen Addiction. Reclaim Your Mind. Recharge Your Life.

In a world where every vibration, ping, and notification pulls us deeper into distraction, Digital Detox 2.0 is your wake-up call.

Written by Ujwal Chapagain, this book isn’t about quitting technology—it’s about taking back control. Blending personal stories, science-backed strategies, and practical tips, Digital Detox 2.0 helps you escape the digital trap and reconnect with what truly matters: your focus, your goals, and your well-being.

Whether you’re a student struggling to concentrate, a gamer stuck in endless loops, or someone tired of living on autopilot, this book is your guide to:

• Break your addiction to smartphones and social media
  Build deep focus for studying, creativity, and real productivity
  Rewire your habits without needing extreme detoxes
  Use technology mindfully without letting it control you

This is more than just a detox. This is a reboot for your brain—for the 21st century mind.