Bumps and Burpees Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
Paperback
Rs 1439
Currently not available.
Request this book.| Genre: | Exercise & Workout Books, Fitness & Diet |
|---|---|
| Language: | English |
| Published: | April 13, 2021 |
| Edition: | 1st |
Paperback | |
| ISBN13: | 9780241491119 |
| ISBN10: | 0241491118 |
| Pages: | 224 |
| Dimensions: | 6.75 x 8.56 x 0.73 inches |
| Weight: | 544.31 g |
About the Book
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.