Kindly yet firmly reminds the reader about the importance of saying no. The IndependentA four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before weve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.Discover how to set personal boundaries in the most important aspects of your from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.With anonymised cases from Jennies clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.Readers love BoundariesSuggested by my therapist has helped me re-enforce new ideasEveryone who seeks to improve their relationships should readPractical guide for self-careKind, helpful and fun readA must read for all busy people!