Ready, set, glow! From your head to your toes, learn to love yourself! Growing up can be confusing. Your body is going through changes and you're trying to remember to eat your five-a-day. Juggling everything can be hard work, so it's important to remember how brilliant your body is! It's time to meet your new best friend - YOU! With funny and friendly advice exercise, healthy eating, friendships and much more! Inside you'll learn lots of amazing things all about you, and by the end of this book you'll thank your body for helping you do amazing things. You'll discover your secret superpower and use it to make you - and others - feel awesome. You'll meet some superfoods and learn some super moves. You'll find out how to always keep it real and feel confident to deal with whatever life throws your way. This book is packed with all the help and advice you'll need to glow up and be you!