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About the Book

  • The principles of Ayurveda and chart for determining your individual constitution.
  • Maintaining one's health, digestion and constitutional balance.
  • A listing of the qualities of foods and their effects on the doshas.
  • Setting up of an Ayurvedic kitchen and planning menus for every member of your family.
  • More than 100 recipes of delicious Ayurvedic cuisine.
  • Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!

All Editions

9788120820234
Paperback, 6th Edition
ISBN13: 9788120820234
Motilal Banarsidass,India, 2010

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