Agony to Ecstasy breaks down the esoteric yogic knowledge discovered in the lap of the Himalayas into eight simple practical steps that can be applied by anyone for self-discovery—to unleash one's inner potential. By blending his own experience with the ancient secrets of health and wellness, the author shows how to find balance in a fast-paced modern world—the cause of many physical and mental health disorders. The author also clarifies various misconceptions about spirituality and brings clear, scientific insight into the not-so-discussed topics of life, death, and consciousness.