8 Minutes in the Morning Kit's front cover

8 Minutes in the Morning Kit

by Jorge Cruise

Paperback

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Paperback

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Hay House
Fitness & DietEnglish
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About the Book

Jorge Cruise, the New York Times best-selling author, brings you an all-new specially designed weight-loss plan for people who are busy but want to lose 30 pounds or more. How does it work? Well there’s a revolution going on in the field of weight loss. Aerobics and dieting are out. And strength training is in. Experts agree that the most efficient way to burn fat is to build lean muscle tissue. The problem is that no one has time to work out. Plus, when you have 30 or more pounds to lose, traditional exercises can be hard on your knees and lower back. The 8 Minutes in the Morning® Real Shapes, Real Sizes Kit changes the rules. It will empower you to shed the pounds at home without any exercise equipment, and it’s extra-easy on your knees and back. In addition, Jorge’s brand-new People Solution® will teach you how to end self-sabotage by stopping emotional eating.

This fat-burning kit contains:

• An instructional CD with Jorge, where he shares his very own secrets on how to easily lose 30 pounds or more in just 8 minutes a day.
• 63 weight-loss cards that feature Jorge’s trademark Cruise Moves®, designed specifically for people who have more to lose. With this ALL-NEW, easy-to use-format, you’ll be able to create customized 8-minute routines that you can conveniently take anywhere.
• A resource booklet that comprises Jorge’s brand-new, never-before-published emotional eating secret called the People Solution.

So get ready to look slimmer, sexier, and stronger in JUST 8 MINUTES!

All Editions

9781401902797
Paperback, 6th Edition
ISBN13: 9781401902797
Hay House, 2003
9781401902803
Paperback, 6th Edition
ISBN13: 9781401902803
Hay House, 2003

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