Hardcover

Currently not available.

Contact us for further queries.

About the Book

A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

All Editions

9781583332764
Hardcover, 13th Edition
ISBN13: 9781583332764
PENGUIN BOOKS LTD. USA, 2007

Share Your Thoughts

Your review helps others make informed decisions

Click on a star to start your review