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About the Book

Invaluable wisdom from one of the most revered and trusted leaders and writers in the world. His Holiness the Dalai Lama continues his interpretation of the ancient wisdom of the Buddha for the modern world. He speaks to us about the paths to self-realisation, and the need to overcome negative emotions in order to develop one's inner consciousness. Wise, compassionate and pragmatic, he offers advice on many everyday issues such as how best to free yourself from emotional afflictions and petty cravings, and how to transform anxiety and depression into contentment.

All Editions

9780670049899
Paperback, 5th Edition
ISBN13: 9780670049899
VIKING (PENGUIN), 2004

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