Happiness's front cover

Happiness A Guide to Developing Life's Most Important Skill

About the Book

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.

Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises,
Happiness is an eloquent and stimulating guide to a happier life.

All Editions

9780857899309
Paperback, 1st Edition
ISBN13: 9780857899309
Atlantic Books, 2013
9780316167253
Paperback, 12th Edition
ISBN13: 9780316167253
Little Brown and Company, 2007

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