A Practical Guide to Self-Massage
A Practical Guide to Self-Massage
Paperback
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A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.
All Editions
Paperback, 6th Edition
ISBN13: 9780762105717
READERS DIGEST, 2006