Genre: | Exercise & Workout Books, Fitness & Diet |
---|---|
Language : | English |
Published: | April 27, 2021 |
Edition: | 3rd |
Paperback | |
ISBN13: | 9781472984074 |
ISBN10: | 1472984072 |
Pages: | 240 |
Dimensions: | 6.31 x 8.5 x 0.71 inches |
Weight: | 494.42 g |
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.