Yoga for Women's front cover

Yoga for Women 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Paperback
Rs 1279
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Genre:Exercise & Workout Books, Fitness & Diet
Language : English
Published: April 27, 2021
Edition:3rd
Paperback
ISBN13:9781472984074
ISBN10:1472984072
Pages:240
Dimensions:6.31 x 8.5 x 0.71 inches
Weight:494.42 g

About the Book

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.

Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.