About the Book
It is a best selling comprehensive complete practical guide & workbook of Yoga. It covers both the Kundalini Yoga and sacred technique of Kriya-Yoga, theory as well as practical. It is a searchlight to the seekers of God to learn and practice yoga at their convenient time. It can bring physical, mental, intellectual and spiritual development of the aspirants. It can bring sound health, peace, harmony, bliss and joy in the life of the readers.