Swiss Ball
by Maureen Flett
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Publisher:
Sterling Publishing Company, Inc.
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | 2003 |
| ISBN13: | 9781856486637 |
| ISBN10: | 185648663X |
About the Book
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.