Yoga for Flexibility, Strength and Balance
by Nita A. Martin
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Publisher:
Crowood Press (UK)
| Genre: | Family & Relationships |
|---|---|
| Language: | en |
| Published: | 2009 |
About the Book
This guide brings together classic yoga exercises and stretching training, to present a programme that can be used for improving flexibility, strength and balance. The book includes a history of yoga, tips on safety, plus a session planner.