How to Sit

How to Sit

by Thich Nhat Hanh
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Publisher:
Rider
Genre:Meditation
Language: en
Published:July 07, 2016
ISBN13:9781846045141
ISBN10:1846045142

About the Book

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.