A Practical Guide to CBT
by Elaine Iljon Foreman, Clair Pollard
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Publisher:
Practical Guide Series
| Genre: | PSYCHOLOGY |
|---|---|
| Language: | en |
| Published: | August 02, 2018 |
| ISBN13: | 9781785783845 |
| ISBN10: | 178578384X |
About the Book
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.