Unwinding Anxiety
by Judson Brewer
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Publisher:
Vermilion
| Genre: | Body, Mind & Spirit |
|---|---|
| Language: | en |
| Published: | March 11, 2021 |
| ISBN13: | 9781785043635 |
| ISBN10: | 1785043633 |
About the Book
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.