The Little Book of Coloring for Calm

The Little Book of Coloring for Calm

by Madonna Gauding
Please fill out the form below to request this book.
Publisher:
Ilex Press
Genre:Games & Activities
Language: en
Published:September 01, 2015
ISBN13:9781781573143
ISBN10:178157314X

About the Book

Color yourself relaxed with this compact collection of mandala designs! Coloring designs as intricate as mandalas demands mental focus, similar to the concentration you can develop during meditation. This collection of 100 designs by respected mandala expert Madonna Gauding will help you silence your mental chatter and achieve a kind of mindfulness that will leave you refreshed, calm and focused. Uniquely portable, this is the coloring book that will be there for you whenever you need to de-stress!