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Publisher:
National Geographic Books
Genre:
Body, Mind & Spirit
Language:
en
Published:
May 26, 2015
ISBN13:
9781780288024
ISBN10:
1780288026
About the Book
As a doctor and esteemed yoga and meditation teacher, Dr Samprasad Vinod offers expert guidance in this accessible book on what meditation is and how to truly enjoy it. The result – deep spiritual growth and inner harmony.