The Women's Health Big Book of Yoga
by Kathryn Budig
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Publisher:
Rodale
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | October 30, 2012 |
| ISBN13: | 9781609618391 |
| ISBN10: | 1609618394 |
About the Book
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.