Energy Balance Through the Tao
by Mantak Chia
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Publisher:
Inner Traditions / Bear & Co
| Genre: | Health & Fitness |
|---|---|
| Language: | en |
| Published: | August 30, 2005 |
| ISBN13: | 9781594770593 |
| ISBN10: | 159477059X |
About the Book
The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises.